Friday, December 7, 2012

Friday Fun

How fast can you run? Get on the treadmill or get outside, set a timer for 5 minutes and (after a warm up of course) run as fast as you can for 5 minutes! How far did you go? Try it again in week or two and see if you can go further!
Post in the comments your personal best...and post again when you beat that personal best!

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