
1 scoop quality Protein Powder (I used 1/2 scoop Vanilla IsoPure and 1/2 scoop Chocolate Casein
1 cup unsweetened Almond Milk
2 tbsp cocoa powder
2 shots of espresso (you could use instant coffee here as well)
1/2tsp Glucomannan Powder (added fiber and thickens the beverage!)
Ice cubes
Water (as needed to blend)
Blend all ingredients until they well combined and frothy - the longer you blend, the more air gets in and the more "milkshake" consistency you'll have!
Nutritional Info:
Calories: 157
Protein: 27g
Fat: 4g
Carbohydrates: 9g
Sugar: 3g
Fiber: 9g
Calcium: 86%
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