Monday, April 1, 2013

Motivated Monday

Just a quick one today as I'm at work from 4am to 5pm! I hope everyone had a great long weekend and balanced having fun and celebrating with family with your long-term healthy goals.

Spring is here and summer will be soon. It's the perfect time to get outside, enjoy the weather, get some exercise and treat yourself well!

Bikini weather is great motivation to get moving and eat well but long term health and happiness is the glue that holds motivation and dedication together! Remember, fitness is a lifestyle, not a destination.

Happy Monday Y'all!

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