
And you probably have a bit more time on the weekends than you do during the week...use that time to get an extra long workout out in. Or fit exercise into your weekend - swimming, hiking, walking the dog, playing a sport - just keep moving and eat well and you won't wake up on Monday wondering how much damage you did to your healthy body! Stay strong Weekend Warriors!
How are you staying healthy this weekend? What are your weekend indulgences?
Just went I wanted to have a cheat "weekend" I come across this post. Good point about the calories having to be burned off at some point. Guess I'll take it easy this weekend.
ReplyDeleteYaYa R, thank you got the comment! I know I used to blow all my hard work by eating crap food all weekend and not working out much. I still have some weekends like that...but I try to remember how great I felt Monday when I don't do that!
DeleteThanks for stopping by and hope you'll be back!
Julia
This comment has been removed by the author.
ReplyDelete