Wednesday, December 31, 2014

Holiday Help! Happy New Year!


Well it's almost 2015 which is crazy! As everyone begins making New Years resolutions, I think it's the perfect time to look back on things you've accomplished this year. Sure it's great to set new goals for the new year, but what about a pat on the back for what you did this year?

For me, I'm proud to say I met my goal of competing in a bikini (bodybuilding) contest. I'm proud that I didn't go crazy eating everything after and that im actively working on creating balance so i can compete but still enjoy the other parts of my life. 

I'm proud that I'm lifting heavier than ever at the gym and that I rarely feel intimidated to try something new or harder in the fitness world. 

I'm proud that I've found a good balance between whole, nutrient dense foods and some treats using #iifym (If It Fits Your a Macros). 

Personally, I'm proud that my husband and I have added another year of marriage under our belts. It's not always easy but it's always worth it.  

Proud of us for being in the process  of buying our second home while still keeping possession of our first. 

Proud of myself for going out of my comfort zone a lot this year but it remains one of my biggest goals heading into the new year.   

Before you set 2015's goals, take a second to congratulate yourself on this year. 

If you stuck to your fitness plan through the holidays, kudos! If you gained a little, make a plan to get back on track immediately. Reflect on all you've done this year and then set your intentions on an amazing 2015!

Check in soon for my New Years resolutions and share yours!  


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