Thursday, December 25, 2014

Holiday Help! Merry Christmas


Let no calorie or macro be counted today! Honestly, the biggest thing I've learned in the past few years of fitness is that one day doesn't define your body. Enjoy your Christmas Day with your family and friends. Enjoy the foods you like and the drinks you like. Open presents. Have fun. Go for a walk. Challenge your family to a board game. For a day, just relax and just be - happy, full, content, loved.

It's not always about fitness! 

I'm spending Christmas with my husband, my parents, my sister and her husband and their brand new baby girl. I'll miss my TX family but I'm so happy to be going home. We aren't doing a traditional dinner but we are definitely doing our traditional smoked salmon breakfast/brunch and exactly zero fucks will be given to calorie count! This year has been all about balance for me and I'm capping it off by eating well and exercising lots, but not stressing about it or missing out on anything. 

Have a wonderful Christmas or whatever you may be celebrating and relish in the goals you've accomplished this year. 

Merry Christmas! 

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