Wednesday, December 17, 2014

Holiday Help!


On Christmas day, why not be the one to suggest a walk why the turkey or roast (or beef short ribs in my family's case!) cooks?

Instead of driving around to see light displays, walk or bike (use reflective gear at night!)?

Why not bring something healthy to add to Christmas dinner?

Choose your favorite 2-3 alcoholic drinks and savor them over the whole day on Christmas? Then you're less likely to overeat and more likely to make it to your workout on the 26th! 

Simple changes
let you enjoy the holidays without setting your health back. Remember, the holidays are about friends, family and love first, then food! 

How do you stay healthy during the holidays?

What's your favorite holiday food or drink? 

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